What are the habits that make you feel frustrated?

1- Postponement: Postponing the completion of work due to fear of it or failure leads to tension and anxiety

2- Avoid joking: Excessive seriousness in everything you do in your life without looking for fun and pranks causes a state of frustration.

3- Suppression of anger: Anger intensifies and its negative impact is increased when it is suppressed, so it must be expressed, but in a correct manner.

4- Preoccupation: Constant preoccupation with family and friends contributes to exacerbating levels of stress and frustration to degrees of depression

5- Telephone: The constant use of phones and electronic devices limits the feeling of comfort and calm, which may cause anxiety