What are the benefits you get from lemon peels?

Lemon peels contain five times more vitamin C than their juice, in addition to containing vitamin A in large quantities, which improves and maintains health. Here are the most important benefits that you can get from lemon peels:

Cancer cell resistance

Lemon peel helps fight cancer cells, because it contains flavonoids and salvestrol Q40 that are resistant to cancer cells, so regular consumption of lemon peel helps prevent several types of cancer, such as breast, colon, skin and others.

lowering cholesterol

Because it contains polyphenols, lemon peel helps reduce harmful cholesterol levels in the body, which helps maintain the integrity of the arteries and heart health.

Maintain bone health

Lemon peel helps maintain healthy bones, because it contains large amounts of vitamin C and calcium.

Heart disease protection

Lemon peel contains potassium, which maintains a normal level of blood pressure, which is a protective factor against cardiovascular diseases.

 Maintaining oral health

It is known that a lack of vitamin C leads to oral and dental problems, so lemon peel is a very effective way to protect against bleeding gums and infections.

Weight loss

Lemon peels also help in losing weight, because they contain pectin, a type of soluble fiber that helps in weight loss.

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