What are the ways to treat stomach gas?

Treatment methods for abdominal gas vary according to its cause, and most common cases of flatulence can be treated with some simple home remedies, but the bloating associated with serious health problems, it requires medical intervention according to the details of each case, especially since bloating is not the only symptom, but there are many Another symptom that most affects the functions of the body.

And the treatment of gas in the abdomen in simple cases that are not related to a pathological problem depends on the following preventive steps:

1- Use some safe herbal remedies to reduce bloating.

2 - Eating foods rich in fiber to prevent constipation and thus protect against the formation of flatulence.

3- Drink enough fluids.

4 - Avoid foods that cause bloating: Some people are associated with eating certain types of food with the occurrence of bloating, and this may be due in particular to allergies, so foods associated with the occurrence of bloating, which may vary from person to person, should be avoided.

5- Stop smoking: Smoking causes a person to inhale large amounts of smoke and air, which increases the chances of bloating and gases in the abdomen.

6- Exercising: It helps maintain normal bowel movement, which reduces digestion problems and protects against bloating.

7- Avoid soft drinks for their role in increasing gases within the digestive system, which leads to bloating.

8- Avoid excessive alcohol-containing stimulant drinks.

9- Avoid drinks containing artificial sweeteners (diet sugar).

10- Reducing the amounts of fatty dairy.

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