What are the benefits of broccoli?

1- Regulates blood pressure

2- Stimulates the immune system

3- It regulates digestion

4- It protects against heart attacks

5- Protects against osteoporosis

6- It strengthens the brain and nervous system

7- An important source of chromium that helps regulate blood sugar levels

8- It contains many anti-oxidants, its activity is prominent in fighting cancer

9- Rich in fiber that lowers bad cholesterol

10- It has anti-ulcer properties