What are the benefits of potatoes, especially grilled?

Dry heat is used to cook roast potatoes, whether in a conventional gas or electric oven, convection oven, microwave, or on a grill. This method does not use any oil or cooking medium that can increase the calorie content of the food. Hence the preferred form of healthy cooking is roast. In fact, potatoes find many uses in cooking and can suit almost all tastes, and they can be eaten alongside chicken or meat dishes.

Potatoes contain vegetable starch, which gives a feeling of fullness, as well as important components with nutritional benefits, including:

• Protein: Potatoes contain the right amount of protein, which is rich in good quality amino acids.

• Metal: The mineral content in potatoes reaches the required levels, as it includes a higher proportion of potassium than bananas, along with balanced ratios of sodium and potassium to maintain the metabolism.

• fiber: The fiber in roasted potatoes helps support gut health.

• Calcium: Potato peel also contains minerals and calcium. But the potatoes, if the skin is to be eaten, must be washed well to take advantage of the total nutrients while avoiding any contamination.

• Low carbs: Roasted potatoes are prepared on a global scale with the goal of a low-carb, fat-free food product.

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