Peaches are a good source of nutritious fiber; And if eaten with its peel, it will cover between 5-9 percent of the body's daily need for fiber.

In addition, it helps fight constipation, especially in children, reduces the risk of colon cancer, and is rich in fiber, which also helps to better regulate the levels of type XNUMX diabetes.

Peach is known for its diuretic properties and is highly recommended for people suffering from fluid retention, kidney stones or bladder problems.

Peaches provide about 50% of the body's daily need for elements that are converted into vitamin A in the body, and it is also a good source of vitamin C, which is enhanced thanks to the flavonoids it contains.

Peach has properties that protect skin cells against external aggressions, and its content of carotenoids gives you beautiful skin and enhances the natural bronze color that you are seeking to get.

It is made up of more than 90 percent water. Peaches are low in calories and low in sugar, and the fiber contained in this fruit enhances the feeling of satiety, thus obtaining a smaller portion of calories.

Peach is a natural source of antioxidants, and it works to prevent the oxidation of bad cholesterol. It reduces the formation of plaque in the blood vessels, and it also reduces the risk of cardiovascular diseases. According to some studies, consuming peach juice rich in phenolic compounds at the same time reduces the damage caused by oxidation.

Peaches are rich in carotenoids, including beta-cryptoxanthin, beta-carotene, lutein and zeaxanthin (all of which are antioxidants); Thus, it reduces the risk of developing certain types of cancer.

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