What are the amazing benefits of kiwi?

1- It reduces the level of triglycerides

2- It enhances the health of the immune system

3- A good source of dietary fiber and potassium

4- Rich in folic acid

5- Protects against skin aging

6- Rich in manganese

7- Protects the DNA inside the nucleus from the destructive effect of oxygen

8- It reduces the risk of blood clots

9- Reduces muscle pain

10- It strengthens the bones and helps the body make melanin

11- It contains a large amount of vitamin C

12- Protects against macular degeneration in the eye

13- Protects against respiratory health risks