What are the benefits of nuts?

1- Walnut: For those who do not like to eat fish, each serving of walnuts provides the body with a daily dose of omega-3 and fatty acids found in fish that help people with low pressure and reduce the incidence of cardiovascular diseases.

2- Pistachio Eating pistachios is good for your heart health, and research says that pistachios reduce the level of bad cholesterol in the blood, LDL, which may lead to heart disease.

3- Almonds: If you want to eat a snack that makes you hungry, almonds will do this well. The high levels of protein in almonds (10 gr of a serving of almonds compared to 3-7 gr of other nuts) can make you feel full because the protein helps slow digestion.

4- Cashews: One serving of cashews contains 75 mg of magnesium, which is about a quarter of a woman's daily requirement of magnesium, which maintains the skeleton and reduces bone-related health problems.