What are the benefits of olive oil
1- Calms the symptoms of ulcers and gastritis
2- Protects against heart disease because it contains healthy cholesterol
3- It improves cognitive functions that decline with age
4- It reduces the possibility of stones forming
5- Balances fatty acids in the body
6- It facilitates breathing and reduces snoring during sleep
7- Each tablespoon of olive oil (13.5 g) contains 119 calories, 13.5 fats and 1.86 saturated fats.