The dangers of lack of sleep

Lack of sleep is a problem that many people suffer from and leads to many serious health problems. We will learn about some of the risks of this problem:

1- It increases the risk of developing diabetes

2- It increases the risk of heart disease

3- You become disoriented and find it difficult to focus

4- Your hormones weaken

5- Weight gain

6- Lack of sleep causes many accidents

7- The skin becomes more prone to wrinkles, spots and sagging

8- The speed of anger and irritability

9- Memory loss

10- Depression

If you suffer from lack of sleep, see what happens in the long run?

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