The hidden hunger triggers that are ruining your diet

1- Lack of water in the body: The brain may confuse feeling thirsty with feeling hungry

2- Constantly looking at pictures of food: Looking at pictures of food activates centers responsible for reward in the body, which leads to a feeling of satiety and eating a greater amount of food.

3- Lack of sleep: Inadequate sleep leads to eating more food.

4- Eat a lot of sugar: Eating a large amount of sugar results in a slowdown in the secretion of leptin, which is responsible for the feeling of satiety.

5- Feeling tense: Feeling stressed raises levels of the hormone responsible for the feeling of hunger in the body.