Natural drinks that relieve insomnia

Insomnia affects you from many causes, but wrong behaviors, whether in terms of sleep or nutrition, are often behind this suffering, which disturbs the sleep of many, affecting the performance of their daily tasks.

In order not to let insomnia disturb our lives, there are drinks that help expel him from the bed, such as the violet flower. This flower, which won the praise of poets and the admiration of scholars, is not only distinguished by its beauty and its clever scent, but is also used for medicinal purposes. The ancient people of Athens used this flower to treat cases Insomnia.

According to the newspaper, "Al-Hayat", doctors advise violet flower infusion to bring sleep, especially as it promotes self-comfort and calms nervous heart palpitations, relieves gastritis, soothes kidney pain and curbs coughing fits.

The infusion is prepared by pouring a quantity of boiling water over the violet flowers, then sweetening it with sugar and drinking it before entering the world of sleep.

And mint, which is famous for its ability to facilitate the process of digestion, but it has a laxative effect for the nerves and relieves pain, spasms and headaches, which facilitates the process of sleep, and prepares soaked mint by adding boiling water to a handful of leaves.

Likewise, cat marijuana, which has a sedative and hypnotic effect, therefore it encourages sleep and improves its quality and works to stabilize normal blood pressure. The cat marijuana drink is prepared by placing a spoonful of the root powder of the plant in boiling water and drinking before bedtime.

Chamomile is also considered one of the best sedative plants, and the infusion prepared from it is called a bed-drink because it helps sleep smoothly. And chamomile can be prepared at home by placing 5 flowers in a cup of boiling water, and leaving it drenched a little before drinking it.

Also, ginger, which has been used for thousands of years in Asia to treat cold and flu attacks, is classified among the calming plants, so it can be used to expel insomnia, especially caused by anxiety. A ginger drink is prepared by placing a few slices of the peeled plant in one and a half cups of water and boiling it for 10 minutes, then drinking it after adding some honey if necessary.

Finally, apple cider vinegar, insomnia can be caused by the reflux of annoying acidic gastric secretions that prevent sleep. In this case, you can seek help from apple cider vinegar, and take two tablespoons of it mixed with water.