Your magic drink to purify the liver and kidneys of toxins

Your magic drink to purify the liver and kidneys of toxins

The human body has its own mechanisms to get rid of waste and toxins, but there are times when the liver and kidneys cannot remove toxins easily, and then a simple drink can be included in the diet to solve the problem, according to what was published by the “Times of India” newspaper.

Antioxidants and vitamins

Drinking a simple drink consisting of a mixture of beets and turmeric is a magical way to easily purify the body of toxins and compensate for the loss of nutrients while giving the body a healthy boost of antioxidants, minerals and vitamins.

Beetroot and turmeric are naturally rich in antioxidants and active compounds, which help purify the blood better and reduce the effect of oxidative stress. The presence of iron in beets and jaggery helps improve hemoglobin levels and purify the blood effectively.

Ingredients and method for preparing the drink

The drink can be prepared from simple ingredients, including 1 medium beetroot, about 2 centimeters of fresh turmeric root, 1 centimeter of ginger, 2 tablespoons of lemon juice (optional), 1 teaspoon of jaggery, and 3 cups of water.

• Step 1
To start with this easy recipe, wash the beets, ginger and turmeric.

• Step 2
Beetroot, ginger and turmeric are distributed separately.

• Step 3
Bring a bowl that holds 3 cups of water

• Step 4
Add ginger and turmeric, stir well, then leave to ferment.

• Step 5
After the turmeric ferments, add the beets to the mixture and leave them on low heat for a few minutes, then leave them to cool.

• Step 6
All ingredients are added to a blender with lemon juice and jaggery or honey to prepare a smooth mixture. The mixture is then filtered well before pouring into cups to eat.

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