As temperatures rise, know the benefits of swimming

1- It strengthens the muscles of the body in general and the muscles of the stomach, arms and legs

2- It reduces the risk of heart attacks

3- It regenerates damaged brain cells

4- It stimulates mental health and raises the mood

5- It prevents stress and high blood pressure

6- It helps in strengthening the lungs

7- Maintains the level of glucose in the blood, as it reduces the incidence of diabetes

8- It helps in strengthening the pelvic bones

9- Helps to increase the flexibility and agility of the body

10- Helps burn 500 calories per hour

11- It reduces strokes and heart attacks by 50%.

12-Reduces pressure on the joints and is therefore useful for cartilage

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http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها