Iron immunity to fight Corona

Iron immunity to fight Corona

Maintaining a high spirit and good mental health can help improve the functioning of the immune system and the health of the body.

With the growing interest in boosting the immune system today, more ways are being sought to keep the body healthy from the inside out, according to a report published by Eat This Not That.

Experts confirm that self-care and healthy habits are really the best way to take care of yourself. “The best and most effective way to protect yourself from viral illnesses (including colds, flu, and coronavirus) is the best and most effective way to protect yourself from viral illnesses (including colds, flu, and coronavirus),” says Professor Scott Kaiser, MD, geriatrician and director of Cognitive Aging Health for the Pacific Region Institute of Neuroscience at Providence Saint John's Health Center in Santa Monica. It is maintaining a healthy lifestyle.”

There are some self-care or self-care habits that can be done daily to boost immunity and improve health in general, as follows:

1. Exercise regularly

Exercising in a regular routine way has an overall positive effect on the body. "Exercise proves to be beneficial for immune health in addition to improving circulation, which helps the body's immune system to function more effectively as well," says Professor Kaiser.

There is no need to worry about spending money on equipment or gym membership, says Professor Mayra Mendes, a psychotherapist and program coordinator for Intellectual, Developmental Disabilities and Mental Health Services at the Santa Monica Family Development Center. Creatively, in the comfort and safety of the house,” advising that the person simply go up and down the stairs or walk outside or even inside the house.

2. Walking and hiking

Prof. Kaiser explains that just getting outside for a few minutes a day can have a positive effect on your overall health, as "studies have linked the vitamin D you can get from healthy walks in the sun and many other factors with a healthy immune system."

At its core, Dr. Mendes explains, the idea of ​​enjoying the things that spark your passion, like listening to music and soaking up the sun, is a great way to take care of yourself.

3. Chat with friends

Not only do you enjoy talking to your friends and family and participating in social activities, this activity can be beneficial for your body and mind.

Professor Kaiser says: "The effect of social isolation is enormous, and scientists have discovered that subjective feeling of loneliness is as dangerous to the body as smoking."

It can help to improve behavior and psychological state by spending time with loved ones and friends, which gives a person a boost of happiness and boosts the immune system.

“Sharing ideas and experiences with trusted others is a validating process and provides an easy and free way to engage in self-care,” Dr. Mendes adds.

4. Get enough sleep

Most people know that sleep is an important part of maintaining health. A person needs different periods of sleep at different stages of his life, but a full night's sleep is usually 7 to 9 hours for adults. Not only does a person need sufficient hours, but he also needs quality sleep, that is, to sleep well every day on a consistent schedule.

Professor Kaiser notes that poor sleep is linked to many health problems, such as dementia and other cognitive concerns. When a person does not sleep enough, his body does not have enough time to repair itself and prepare for the start of a new day, so it can suffer from a foggy state that slows down the work of the brain.

5. Meditation

Meditation can help release the effects of everyday stress. Professor Kaiser says: “It was found that there is a link between suffering from stress and infection, which weakens the immune system, makes people vulnerable to infection, and affects mental and physical health.” But with a few minutes of meditation a day, it can help calm the mind and take some of the day's burdens off. "Some breathing exercises take a few seconds and create a wonderful sense of calm in the body," adds Dr. Mendes.

6. Balanced diet

Professor Kaiser comments: “When eating to strengthen the immune system, foods rich in specific vitamins and minerals, such as zinc and vitamin C, should be included, because they are associated with improved healthy immunity.”

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