Learn about foods that reduce gout:

 Cherry:

Cherries help prevent gout attacks by lowering levels uric acid It helps relieve gout pain by reducing inflammation.

Cherries are a rich source of antioxidants called . anthocyanins that inhibit the activity of inflammatory enzymes.

 Vitamin C:

Vitamin C increases the rate of flow of fluid that is filtered through the kidneys, which speeds up the excretion of uric acid in the urine. It may also inhibit the absorption of uric acid by the kidneys. Thus, vitamin C supplementation can reduce the concentrations of uric acid in the blood which can crystallize in high levels in the joint.

Dairy products :

Cow's milk and dairy products help prevent the buildup of uric acid that can lead to gout. The proteins in milk lower urine levels in the blood, and the uric acid in milk promotes urinary excretion by the kidneys.
Dairy products, calcium, and lactose have been associated with lower blood urine levels.

 coffee:

Coffee contains a powerful antioxidant called citric acid Chlorogenic which improves insulin sensitivity. When insulin levels are low, uric acid levels also tend to decrease, and the risk of gout is lower

 Omega 3 :

Like other forms of arthritis, gout is characterized as an inflammatory disease. Dietary omega-3 essential fatty acids from fatty fish have anti-inflammatory properties.

Other topics:

What is gout ... its causes and symptoms

What is the best treatment for gout attacks?

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