Tips for living a balanced and happy life

You dream of a balanced and happy life, but, you do not get this life easily, so today we have summarized for you one of the most wonderful books that have been written about ways to organize and live life, to offer it to you in the form of short advice, to be good for what is described below. “Father Yohanna Saad, and it is one of the best books that describes the ways of reconciliation of a person with himself, his way of living, and his available circumstances.

1- *sit* silent for 10 minutes a day.
2- *Allocate* 7 hours of sleep per day.
3- *Allocate* 10 to 30 minutes of your time to walk smiling.
4- Live your life with three things: (energy + optimism + passion).
5- I thank God in any case and do not complain.
6- *Read more books* than I read in the past year.
7- *Dedicate* time for spiritual nourishment.
8- *Spend some time* with people over the age of 70
Others are less than 6 years old.
9- *dream more* while you're awake.
10- *More* than eating natural foods and be less on canned foods.
11- *Drink* large amounts of water.
12- *Make* 3 people smile daily.
13- *Don't waste* your precious time on what is useless.
14- * Forget the problems * and don't remind others of mistakes that have passed because they will offend the present moments.
15- *Don't let* negative thoughts control you and save your energy for positive things. Be positive all the time.
16- *Know* that life is a school and you are a student in it. And the problems are mathematical challenges and problems that can be solved intelligently.
17- *All your breakfast is like a king, your lunch is like a prince, and your dinner is like a poor man. That is, your breakfast is the most important meal, do not weigh it down at lunch, and reduce as much as you can at dinner.
18- *smile* and laugh more.
19- *Life is too short. Do not spend it hating others.
20- *Don't take* everything seriously. Be smooth and rational.
21- It is not necessary to win all discussions and arguments.
22- *Forget* the past with its negatives, for it will not come back and not even spoil your future.
23- *Don't compare* your life with others.
24- *The only one responsible for your happiness is (you).
25- *Forgive* everyone without exception, no matter how bad they have wronged you.
26- *What others think about you that have nothing to do with you.
27- *Love God* with all your heart and your neighbor as yourself.
28- *whatever* the situation is (good or bad), trust that it will change.
29- Your work will not take care of you at the time of your illness, but rather your family and loved ones. So, take care of them.
30- *- No matter how you feel, do not weaken, but get up and go.
31- *try* to always do the right thing.
32- *Call your parents* … and your family, relatives and friends always.
33- *Be optimistic* and happy.
34 *Give each day something special and good to others.
35- *Keep your limits* and remember the freedoms of others.