Tips to get rid of menstrual pain

Period pain affects the majority of girls and women every month, and although these pains indicate a woman’s fertility, they cause severe pain that may reach the need for bed rest, and these pains occur due to physical and hormonal changes due to uterine contractions.

In this article, we will provide you with some tips and solutions to relieve menstrual pain:

Reduce the proportion of salt in your food completely a week before your period, and you should reduce sweets, tea, coffee and red meat of all kinds.

Eat bananas and ginger, as it has been proven that bananas contain high levels of potassium, which helps relieve pain and cramping associated with menstruation.

Taking a warm bath calms the nerves and removes tension and stomach cramps.

Get a normal rate of rest daily and adequate sleep at night.

Massaging the body during the shower in a light circular manner relieves pain and cramps, and stimulates blood circulation in the body. It helps regulate hormones, which reduces menstrual pain.