These foods promote skin health

These foods promote skin health

Skin aging is natural and inevitable, but it is noticed that it is accelerated by stress, pollution, lack of physical activity, and an unbalanced diet. Researchers have proven that eating certain foods can slow the progression of skin aging and promote youthful skin.

Learn about the most important useful foods in this field:

A diet rich in sugar and foods that quickly turn into sugars in the blood (bread, potatoes, canned fruit juice…) are among the main causes of premature aging. As high blood sugar causes the phenomenon of “caramelization” of tissues, which accelerates skin aging. Oxidative stress exacerbates this problem, especially as it is caused by a combination of multiple factors, most notably sun exposure and pollution.

Foods that slow down aging:

Some types of foods have the ability to delay skin aging, thanks to their richness in vitamins and minerals (vitamin A, C, E, zinc, selenium...) that fight the effects of free radicals. As for foods rich in omega-3 acids, they protect cell membranes, and polyphenols have the ability to promote youthful skin and protect it from aging for as long as possible.

Best youth-boosting foods:

Some foods have proven effective in maintaining youthful skin, the most prominent of which are:

Cabbage, cauliflower, and broccoli:

Its youth-promoting effectiveness lies in its richness in vitamins A, C, and E. Green leafy vegetables (lettuce, spinach, parsley…) are rich in folate, which is essential for good skin regeneration, while selenium contributes to boosting collagen production and securing tissue suppleness. It is best to eat all of these foods uncooked or just steamed to benefit from their ingredients.

• carrots:

It is rich in beta-carotene, which fights skin dryness, which is classified as one of the main causes of wrinkles. Beta-carotene is an antioxidant and is converted in the body into vitamin A, which is responsible for the proper functioning of skin functions.

• The fruits of the sea:

They are rich in selenium, a mineral that is naturally present in the body and protects cells from oxidation and premature aging. It is recommended to consume seafood at least once a week, but the most rich in selenium are mussels and oysters.

Walnut:

Walnuts are rich in zinc, selenium, vitamin E and omega-3. They are components that protect cells from infections and premature aging, as well as maintain the suppleness of the skin. It is recommended to consume walnuts with foods rich in vitamins A and E to take advantage of their properties better.

• eggs:

The egg yolk is rich in vitamin A, which enhances the suppleness and firmness of the skin and protects it from drying out. This vitamin also protects the dermis from ultraviolet radiation and contributes to the prevention of wrinkles. As for the recommended amount to be consumed per week, it ranges between 3 and 5 grains of eggs.

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