These foods are suitable for pregnant women, especially in the summer

These foods are suitable for pregnant women, especially in the summer

Regardless of the season, expectant mothers are usually more careful about what they eat during their pregnancy. In general, a nutritious diet is crucial during this stage of life, in addition to that the infant receives all the nutrients that the mother consumes when he is inside the mother's womb. Therefore, it is always beneficial for pregnant women to be educated on a healthy diet, according to what was published by HealthShots.

5 important foods

The mother should focus on her lifestyle during pregnancy to encourage the healthy development of the baby. It is especially important during the summer when many tend to eat less and the chances of dehydration increase, which can affect the baby's health. A pregnant woman must take additional precautions with her food for a safe pregnancy in order to resist the summer heat, as follows:

1. Vegetables

Vegetables such as spinach, cabbage, and broccoli are rich in important nutrients such as folic acid, iron, and calcium. Folic acid is essential for a developing fetus, especially in the early stages of pregnancy, and can help reduce the risk of birth defects. Iron is also important for red blood cell production and helps prevent anemia during pregnancy, while calcium is important for fetal bone development.

2. Fruits

Fruits such as oranges, berries, bananas, apples, and pears provide important vitamins and minerals, including vitamin C, potassium, and fiber. Vitamin C aids in iron absorption and supports a healthy immune system, while potassium is important for maintaining healthy blood pressure and fluid balance in the body.

3. Lean protein

Lean protein sources such as chicken, fish, turkey, and tofu provide important nutrients such as iron, zinc, and vitamin B12. Iron is essential for fetal growth and development, while zinc plays an important role for fetal immune function and cell growth. While vitamin B12 is important for the development of the fetal brain and nervous system.

4. Whole grains

Whole grains, such as brown rice, quinoa and whole-wheat bread, provide complex carbohydrates and fiber. Complex carbohydrates are a good source of energy and can help regulate blood sugar levels, while fiber helps prevent constipation and promote healthy digestion.

5. Nuts and seeds

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, provide healthy fats, protein, and important nutrients like vitamin E and magnesium. Healthy fats can help support fetal brain development, while vitamin E is important for fetal cell growth and development. Magnesium can help regulate blood pressure and support healthy muscle and nerve function.

Experts recommend that you follow the following tips for a safe pregnancy:
• Wear comfortable and loose cotton clothing
• Drink plenty of water to keep the body hydrated
• Exercising under the supervision of a fitness expert
• Do not expose to direct sunlight
• Focus on eating healthy food only
• Take care of the legs and feet and note any swelling
• Get a good amount of sleep
• Avoid stress
• Avoid going outdoors during hot hours

And throughout the pregnancy, if any abnormal change is noticed or the pregnant woman suffers from any problem, she should immediately consult the attending physician.

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