These foods cause premature aging

These foods cause premature aging

Sweets and fast carbs

In this context, the Russian doctor and nutritionist, Yelena Tikhomirova, said that aging is a natural process that cannot be avoided, but it can be slowed down in several ways, including proper nutrition.

Tikhomirova also indicated that the list of foodstuffs that should be avoided primarily includes sweets and other fast carbohydrates, as they quickly enter the blood and cause spikes in insulin levels, which negatively affects the body, according to Russian media.

salty foods

She also confirmed that salty foods also contribute to the acceleration of aging because they cause bloating.

In addition, it is helpful to keep young people cooking at home more often because the food in restaurants is often saltier to improve the taste, says Tikhomirova.

She also came to the conclusion that “following a proper diet, drinking plenty of water, exercising regularly and sleeping well are the main rules to follow in order to stop aging.”