These drinks are the most important cause of acne

These drinks are the most important cause of acne

Many people know that what you eat or drink can have a significant impact on your skin, especially when it comes to acne breakouts. There are tips about foods that should be avoided to promote healthy skin, but according to what was published by “NDTV”, the first step towards skin care is to drink plenty of water and avoid other packaged drinks.

There are some common drinks that can negatively affect the skin in the long run, so they should be avoided to keep acne at bay, as follows:

1. Soft drinks

Soft drinks are a popular drink, especially during the summer. But drinking soda or flavored soda can harm your skin and cause acne. Better to have a glass of water instead.

2. Sugary drinks

Apart from causing health problems like obesity and diabetes, sugary drinks can also exacerbate acne over time. Even drinks that are low in sugar or sugar-free contain artificial sweeteners and colorings that are harmful to human health.

3. Cocoa drink

Many people enjoy cocoa, but it may not be a suitable option for someone with acne. Chocolate contains milk and sugar, two ingredients that can aggravate acne and cause an immune response to the microorganisms that cause it.

4. Cow's milk

While milk can be considered a healthy drink, it can cause acne breakouts due to the growth hormones present in cow's milk. If a person has acne-prone skin, it is best to limit the intake of cow's milk.

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