Do you want a sculpted waist like models..the secret of this diet

The sculpted waist diet is one of the very strict diets, which require exercise to get the best results.

The first day: skimmed yogurt + cucumber + lettuce + water, (eat these foods in any quantity and at any time you want).

The second day: Eat apples in any quantity and at any time you want.

The third day: skimmed yogurt + cucumber + lettuce + water, (eat these foods in any quantity and at any time you want).

Fourth day: Eat apples in any quantity and at any time you want.

Fifth day: grilled chicken or fish + boiled eggs, in any quantity that makes you feel full.

Sixth day: Any type of boiled vegetables except for “potatoes”, in any quantity and at any time you want.

Seventh day: A green salad consisting of cucumber + cabbage + lettuce + sweet pepper of all colors + lemon, in any quantity and at any time.

Eighth day: any type of fruit at any time and any amount that makes you feel full.

The ninth day: Skimmed yogurt + cucumber + lettuce + water, (eat these foods in any quantity and at any time you want).

Day XNUMX: Eat apples in any quantity and at any time you want.

Eleventh day: This is an open day in which you can eat whatever you want.

After these days have passed, you should eat food according to this list again in order to get the delicious results that will appear quickly, share your experience with us after committing to the sculpted waist diet.