Does flaxseed have negative effects on our health?

Does flaxseed have negative effects on our health?

Flaxseed has always been known since ancient times to the Greeks and the Pharaohs for being one of the most important types of medicinal seeds with many benefits that accrue to the body, but despite its benefits, its excessive intake may lead to negative effects on our health. So what is it ?

1. Being a good laxative, it can lead to abdominal discomfort, frequent bowel movements, and even diarrhea. You could also end up developing serious health conditions, such as irritable bowel syndrome and ulcerative colitis.
2. Flaxseeds can negatively affect blood clotting time. It may take longer than usual to clot and blood may also come out during vomiting or with stool.
3. High doses of flaxseed can clog the intestines, thus causing intestinal obstruction.
4. It also contains cyanogen, which causes neurotoxic effects in the body.
5. Although flaxseeds are effective in preventing chronic inflammation in the arteries, eating them above tolerable levels can worsen the condition of inflammation.
6. It introduces too much alpha-linoleic acid into the body, which can put you at greater risk of developing macular degeneration.
7. Flaxseeds are not safe for pregnant or breastfeeding women because they have a strong effect on our hormonal system.
8. You may even develop a rash. Itching, acne and shortness of breath if you are allergic to flaxseed.