Goodbye stomach bloating..simple steps to get rid of stomach bloating

Most women complain of stomach bloating and protrusion, because it causes embarrassment and inconvenience, but this problem is easy to solve, just by following a set of nutritional advice, namely:
Yes, for cooked vegetables:

If you are complaining of annoying flatulence in the abdomen, you should stay away from raw vegetables and replace them with cooked, this idea is strange because most nutritional advice pushes us to eat raw vegetables because of their different benefits, but raw vegetables for women who suffer from flatulence, cause them inconvenience. It is great because it is rich in fiber that is difficult to digest, but if you want to get the vitamins and minerals available in vegetables, we advise you to cook vegetables either steamed or in the microwave to preserve the largest number of nutrients inside.

Avoid legumes:

Despite the wonderful benefits of legumes, they cause bloating and gas accumulation in the abdominal area, because they contain two types of sugar “raffinose” and “stachyose” that are difficult to digest in the body, especially for some women, so it is preferable for those who suffer from flatulence to stay away from Beans, lentils, chickpeas, beans, peas because they increase the severity of pain and discomfort.

Watch out for salt.

Eating large amounts of salt leads to flatulence, as salt increases the size of the abdomen because it increases the accumulation of water in this area.

To reduce the amount of salt in your food, here are some ideas:

Do not put saltwater on the dining table, just add a small amount of salt to the food during cooking

Replace salt with some flavoring herbs in your food

Avoid olives, pickles, canned foods and processed meats, as they contain large amounts of salt

Eat raw nuts instead of roasted ones, which contain huge amounts of salt

In addition, we advise you to eat in a comfortable atmosphere while trying not to speak while eating to avoid air entering the digestive system, which increases the problem of bloating, and finally avoid chewing gum, which increases the proportion of gases in the body.