Seven Natural Nutrients for Great Skin

Seven Natural Nutrients for Great Skin

1- Avocado for its laxative effect

Avocado is rich in vitamins and amino acids, which makes it a useful ingredient in our diet. In the cosmetic field, its pulp can be used in cold-pressed oil. Avocado plays a nutritious and laxative role, thanks to its high content of omega acids.

Avocado helps heal scars, reduces moisture loss and boosts its immune defenses, making it an ideal winter skin care ingredient. Avocado also has antioxidant properties that protect against free radicals and thus from premature aging, so it is recommended to include it in mixtures that take care of the skin of the face, eye contour, lips, and even in restorative masks.

2- Honey for its effect that contributes to healing scars

This natural ingredient plays a therapeutic role for the skin thanks to its amazing properties, which explains its extensive use in the cosmetic field. Honey is rich in natural sugar, and it moisturizes the skin and contributes to its restoration. It is recommended to apply it on dry, rough, and cracked areas of the skin as it has an anti-wrinkle effect, especially since the formation of wrinkles and the mechanism of its restoration is similar to the formation and treatment of scars. Honey is characterized by its delicious aroma and is included in the composition of nourishing and anti-wrinkle care products, as well as in the composition of lip balms, make-up removers, and even some hair care products.

3- Karite for its restorative effect

The Karite tree grows in the African continent and its fruits contain seeds that, when pressed, release butter with nourishing properties. The use of karate butter is very beneficial for dry skin and hair that has lost its vitality. It is rich in Vitamin E and has antioxidant properties which provide it with an anti-wrinkle effect and it also has softening properties in case of chapped lips and the sides of the nose when they are very dry. It is recommended to add it to your daily care cream if you want to apply it to the entire face. It can also be used in exfoliating mixtures that make the skin very soft and smooth.

4- Argan oil for anti-wrinkle effect

The argan tree grows exclusively in southwestern Morocco, and its seeds contain almond granules that are pressed to obtain an oil that Moroccan women use on the skin of the face and body, and even hair. This oil is rich in fatty acids and is ideal for enhancing the softness and vitality of skin and hair. It is also known for its richness in vitamins A and E, as well as phytosterols, which enhance its rejuvenating, protective and fortifying effect on the skin and hair. Argan oil is included in many hair and skin care products, and it can be used in its pure form as a serum or as a make-up remover.

5- Oatmeal for its soothing effect

Dermatologists are well aware of the role this type of pill plays in the care of sensitive skin. Oatmeal is rich in antioxidants and other ingredients that nourish and soothe the skin. It helps in boosting the production of hyaluronic acid. Oatmeal is included in the composition of skin care products and make-up removal products, but also from the types of soft shampoos that take care of the gentleness of hair.

6- Beeswax for its softening effect on the lips

Beeswax is included in many types of restorative lip balms. It can be included in an easy and quick mixture to soften lips. It is enough to melt two tablespoons of beeswax and the same amount of coconut oil, then let the mixture cool before using it when needed.

7- Wheat germ oil for its hair-strengthening effect

Wheat germ oil is rich in vitamin E and other B vitamins, as well as minerals. It contributes to strengthening the hair and enhancing its vitality. It is recommended to add a little of it to the home masks that restore hair or the conditioner that you use.