Coffee is an ideal solution to get rid of excess weight

Coffee is an ideal solution to get rid of excess weight

Although it is not a panacea for weight loss, emerging research suggests that consuming coffee can be a healthy addition to the diet if a person is looking to lose a few kilos, thanks to its ability to regulate appetite and jump-start the metabolism. Mind your body green.

Reasons for losing weight

Not only does having a cup of coffee in the morning get a quick caffeine boost, but it can also boost weight loss, because coffee:

1. It reduces appetite

According to nutritionist Kelly Jones, coffee can act as an appetite suppressant for some. In fact, studies show that drinking coffee up to four hours before a meal can reduce the amount of food that is gobbled up.

Whitney Crouch, an integrated nutritionist, adds that coffee also stimulates part of the autonomic nervous system, which has been shown to reduce hunger and increase satiety.

2. Promotes metabolism

Some research has found that coffee's weight-loss-promoting properties could stem from its effects on energy balance. More specifically, coffee is believed to increase the amount of calories the body burns each day. "Study results indicate that caffeine consumption can increase calorie burning by about 80-150 calories," Crouch explains.

Research shows that people with a lower percentage of body fat experience greater hurdles in burning calories compared to those with higher amounts of body fat.

3. Increase fat burning

Results of laboratory studies reveal that chlorogenic acid, a compound found in coffee beans, enhances fat metabolism. It is likely that chlorogenic acid regulates some of the enzymes and pathways involved in fat accumulation, thus reducing body fat.

Other research shows that drinking a cup of coffee before hitting the gym can also be beneficial, thanks to its caffeine content.

According to a review published in the journal Nutrients, consuming a moderate dose of caffeine prior to aerobic exercise significantly increased fat burning during exercise. Another study also showed that caffeine boosted maximal fat oxidation during exercise by up to 29%.

The right amount of coffee

In most cases, it's best to stick to one or two cups of coffee to maximize the potential health benefits without overdoing it on caffeine.

Jones says that “for performance benefits, 2-6mg of caffeine per kilogram of body weight is recommended,” meaning that if a person weighs 70kg, this translates to around 204-408mg of caffeine, or about two to five cups. cups a day.”

The FDA recommends no more than about 400 milligrams of caffeine per day, which equals about four to five cups. Too much caffeine can cause a slew of negative side effects, including anxiety, jitters, digestive issues, and insomnia.

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