Steps to reduce the complications of prolonged computer use

It is not surprising that computers cause eye strain, and that many computer users sit face to face in front of the screen and experience eye fatigue and redness the longer they sit in front of the screen, and computer screens reflect a great deal of glare from the shiny objects next to them and this is why many people Users of it suffer from eye problems due to dehydration, and it will also cause neck pain, and redness in the eyes over time, regardless of the duration of use.

Here are some steps that help us avoid some of the harms of using a computer

The most important step that computer users should get used to is to have a periodic eye examination every year

Sit on a comfortable, adjustable seat

Keep away from the computer screen at a distance of 50 cm

Stop working every 15 minutes and look around the room, and this is an exercise for looking that helps relieve stress

Stop working, walking, and moving the neck several times during work