Your stomach is linked to your mood, how can you improve it?

Your stomach is linked to your mood, how can you improve it?

Some people are confused about what to eat in the main meal, which is the most important meal of the day, and which can make a person feel energized and mentally energized, or sluggish and irritable or irritable.

The Mind Your Body Green website surveyed a number of nutritionists for suggested ingredients for the main meal that can support a balanced and bright mood in the face of daily stress and invigorate:

1. Whole Grain Salmon
Professor Ashley Jordan Ferreira says her favorite brain- and mood-boosting staple salad contains omega-3s, with ingredients including salmon and whole grains as well as nutrient-rich vegetables, specifically kale, sun-dried tomatoes, and peppers (usually the yellow- or yellow-colored varieties). orange or red), along with fresh fruit such as berries and peach slices.

2. Balanced Salad and Dietary Supplement
Sustainability News Editor Emma Lowe says she tends to eat a salad with vegetables, whole grains and some plant protein. Lowe explained that the contents of the meal are being adapted to what is available in the market at the time, but her favorite combinations include kale, brown rice, sweet potatoes, broccoli and black beans with garlic vinaigrette.

3. Avocado and eggs
Nutritionist Olivia Giacomo explained that the main meal she recommends is avocado cream on sourdough bread with scrambled eggs, noting that the fats in avocados are great for brain health, while eggs provide protein and sourdough helps support the intestines.

4. “Healthy Fat Salad”
The survey also included famous spirituality and human relations writer Sarah Reagan, who said she recommends eating a "healthy fat salad", which contains arugula, avocado, olives, canned salmon, extra virgin olive oil, pumpkin seeds and artichoke hearts. Reagan reports that the dish has plenty of healthy unsaturated fats, fiber, protein, and antioxidants, as well as a delicious taste.

5. Sweet Green Salad
Abby Moore, managing editor of Mind Your Body Green, recommends a sweet green salad. She explained that it is prepared by slicing cabbage, roasted sweet potatoes, almonds, walnuts or cashews, apples and goat cheese. Cabbage, sweet potatoes, and apples all provide a good source of fiber, keeping you feeling full for longer with beneficial nutrients.

6. Tuna salad with crackers
While Morgan Chamberlain, a nutrition expert, said she prefers eating tuna, which is rich in omega-3s, which boosts brain function and blood vessels, and that she makes sure to mix the tuna with mayonnaise, avocado oil, fermented vegetables (usually kimchi, pickled beetroot or cabbage) and spices (salt, pepper, paprika). and/or cayenne pepper), indicating that the dish can be supported with some crackers.

7. Greek Vegetarian Salad
mbg editor Hanna Fry recommends a dish that looks like Greek salad but is slightly different, with the ingredients being chopped cabbage, tomatoes, vegetable feta, kalamata olives, diced onions, cucumbers and grilled vegetables. You can add sweet potatoes, broccoli, beets or peppers, and antioxidant-rich olive oil, Fry explained.

Common Elements

While there's a wide range of options on this menu, most of our favorite mood-boosting lunches share a few elements—rich in vegetables, which psychiatrist Professor Elaine Fore says are great for brain health because of their vitamins, minerals and antioxidants.

The more colors that can be added to the meal, the better. Experts also recommend mixing fresh vegetables with brain health boosters such as nutrient-rich fish, healthy fats and avocados, while also recommending avoiding refined sugars and carbohydrates that can negatively affect blood sugar balance.