Eight steps to wrinkle free skin

until we own  skin  Beautiful, healthy and free of blemishes and wrinkles, so the following must be done:
XNUMX- Water has the greatest effect on the dryness and freshness of the skin, so water must be drunk daily.
XNUMX- Stay away from direct sunlight as much as possible.
XNUMX- Providing foods rich in iron and zinc found in some types of vegetables and fruits.
XNUMX- Nourishing the skin internally with food rich in collagen available in protein such as (fish - meat - eggs).
XNUMX- Make natural masks for the skin according to its type.
XNUMX- Good sleep and exercise speed up blood flow and increase heart health.
XNUMX-Use serum, as it helps maintain youthful skin.
XNUMX-Use a moisturizer, as it ensures that the skin is not exposed to dryness and peeling.