How to check the thyroid gland at home?

A self-examination of the neck can, in some cases, help people detect lumps or enlargements that could indicate a thyroid condition, including goiter and throat cancer.

1- Stand in front of the mirror

2- Pull the neck back

3- Swallow

4- Look at the larynx (below the Adam's apple and above the neck bone)

5- Make sure you feel the vibration of the throat

6- If you notice any problem, you should go to the doctor

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