How to prepare a coffee and banana smoothie.. and its most important benefits

A coffee and banana smoothie is a great way to start your day. It's a creamy, delicious smoothie that's packed with nutrients as you work through the day. It is prepared in ten minutes

 The potassium in bananas promotes heart health, as it stimulates blood flow in the blood vessels. It also contains dietary fiber that contributes to reducing harmful cholesterol in the body, which leads to better heart work. As for coffee, it improves cognition and mental alertness, and the sum of the elements of this smoothie works to lose weight because it contains complete elements that work to curb appetite for a long time.

• Add pre-made coffee
• Put the coffee, frozen banana, milk, honey and chia seeds in a blender, and blend them in the blender until completely smooth.
• Gradually add ice cubes until you get the desired consistency.