5 great benefits of a scalp massage

 Your scalp is full of nerves near the surface of the skin. Massaging the scalp relaxes the nervous system by stimulating these nerve endings – and gentle touch is enough. In other words, you don't need a deep tissue massage to get the relaxing benefit of a massage.

Let's talk about five important benefits of scalp massage, and learn how you can get these amazing benefits.

Scalp massage reduces muscle tension

Anyone who has ever had a hairdresser massage their scalp knows that it is incredibly relaxing to stimulate the nerves at the surface of the skin with gentle pressure. Research shows that massaging the scalp can lower blood pressure, reduce levels of stress hormones, and slow the heart rate. This is why a scalp massage is an important part of a massage

Scalp massage promotes hair growth

One study found that massaging the scalp can encourage hair growth.

Relaxing scalp massage

You can do a scalp massage. A scalp massage can take up to 15 minutes, and it can be performed almost anywhere.

Scalp massage is a natural remedy for migraines

If you want to relieve a nagging tension headache or migraine, massage is a great option. Research suggests that massaging the scalp can help reduce the frequency of chronic massage, along with other benefits such as boosting mood (through increases in serotonin, the "happy hormone.")

Massaging the scalp helps balance the nervous system

Massage of the head has been proven to relieve physical stress and balance the nervous system.