Six foods that ensure a strong digestive system

Six foods that ensure a strong digestive system

الموز

When talking about foods that are good for digestion, the first thing that comes to mind is bananas, which are described as a magical solution to digestive problems due to their high fiber content. Bananas also contain iron and potassium.

Maize

Corn is rich in fiber as well as filling, although it is low in calories. Eating corn contributes to losing weight, relieving stomach problems and improving eyesight.

lentils

Lentils are famous for being an important source of protein, but what many people don't know is that lentils are also rich in fiber. Feeling full for a longer time after eating any meal that includes lentils is due to the high fiber content in lentils, which releases energy gradually and keeps the body active.

Oats

Oats are delicious and provide the body with many health benefits, in addition to being rich in fiber, which helps improve the performance of the digestive system and achieve a feeling of satiety for extended periods.

pear and apple

Pears and apples, which are rich in dietary fiber, keep the intestines healthy. Eating an apple or a pear daily makes bowel movements smooth and pain-free. The fruit can be eaten whole or cut as part of the salad dish.

Flax seed

Experts recommend eating mixed seeds, especially flaxseeds, daily, as they are rich in fiber and proteins that benefit health in multiple ways. If a person suffers from frequent constipation, consuming flax seeds daily will provide relief by regulating bowel movements. Flaxseeds can also be added to salads, yogurt, or smoothies.

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