Travel and TourismHealth

Summer travel tips

Whether you are planning to travel with family or friends in the summer, there are a number of tips that you should follow to avoid fatigue due to the climate in the summer.

Summer travel

 

  - Top tips for traveling in the summer 

Reducing going out between 11 am and 3 pm.

Use anti-mosquito bites.

Wear sunglasses to protect the eyes from the sun's rays.

wear sunglasses

 

Visit a doctor and get the necessary vaccinations to prevent diseases.

Drink plenty of water to avoid dehydration.

Use sunscreen to avoid exposure to burns.

Use a protective snoring cream

 

Wearing a head hat, especially for children and the elderly.

Wearing brightly colored cotton clothes.

Drink bottled water to avoid contaminated water.

Drinking water

 

Carry medicines that are usually used.

Sit in the shade to restore energy.

Avoid sugars and caffeine that cause dehydration.

Travel energy recovery

 

Carry some snacks such as fruits and nuts.

Planning rest times during the trip to avoid fatigue.

Planning trip times

 

 

 

 

Source: Justtravelcover

Alaa Afifi

Deputy Editor-in-Chief and Head of the Health Department. - She worked as chairperson of the Social Committee of King Abdulaziz University - Participated in the preparation of several television programs - She holds a certificate from the American University in Energy Reiki, first level - She holds several courses in self-development and human development - Bachelor of Science, Department of Revival from King Abdulaziz University

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