Ten essential juices to maintain a strong heart

Ten essential juices to maintain a strong heart

A new study has found that the morning routine greatly affects human health, pointing to the presence of drinks that have been scientifically proven to be beneficial for heart health, according to what was published by the “Times of India” newspaper.

10 must-have juices

Green tea: Rich in antioxidants, helps reduce cholesterol levels and supports heart health.

Green tea's natural caffeine content also provides an important boost of energy without the jitters.

Beetroot juice: Full of nitrates, so “beet or beetroot” juice helps lower blood pressure, improve blood circulation, and promote heart health.

Orange and Carrot Juice: A vibrant blend high in vitamin C and beta-carotene, which reduces the risk of heart disease and supports overall cardiovascular health.

Oat milk: Oat milk is a heart-healthy alternative to dairy products, as it provides soluble fiber and beta-glucan, which helps maintain cholesterol levels.

Pomegranate juice: In addition to being rich in antioxidants, pomegranate juice supports arterial health, which reduces the risk of atherosclerosis and heart disease.

Milk Turmeric: Curcumin, the active turmeric compound, has anti-inflammatory and cardioprotective properties.

When you mix turmeric with warm milk, you can get a soothing drink that is good for the heart.

Hibiscus tea: Hibiscus tea has been shown to lower blood pressure, making it an excellent choice for heart health. Its tart flavor adds a refreshing touch in the morning.

Chia seed juice: Chia seeds are rich in omega-3 fatty acids, fiber and antioxidants.

When you mix chia seeds with fruits and almond milk, you can get a heart-boosting breakfast option.

Cranberry juice: Cranberries are known to improve heart health by lowering blood pressure and increasing “good” HDL cholesterol levels, making cranberry juice a heart-friendly option.

Warm lemon water: You can start the day by drinking warm lemon water, which helps improve digestion and combat dehydration, and also provides a dose of vitamin C, which enhances cardiovascular health.

It is noteworthy that heart disease is a major cause of death, but many steps can undoubtedly reduce the risk of developing it.

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