Ten herbs to lower blood cholesterol

Ten herbs to lower blood cholesterol

High cholesterol levels pose a significant risk to heart health and increase the likelihood of cardiovascular diseases such as heart attacks and strokes.

According to what was published by the Times of India newspaper, experts advise the need to control cholesterol levels in order to enjoy optimal health, as follows:

lowering cholesterol

As the temperature rises during the summer months, it is essential to prioritize heart health by controlling cholesterol levels. Incorporating herbs into the diet can provide a natural and effective way to lower cholesterol and support overall health. Here is a list of some common herbs that are known for their cholesterol-lowering properties and are ideal for the summer season:

1. garlic

Garlic contains allicin, a compound that helps lower harmful LDL cholesterol levels and prevent plaque buildup in the arteries. Incorporating fresh garlic into meals or taking garlic supplements can help promote heart health.

2. Turmeric

Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that support cardiovascular health. Adding turmeric to dishes or enjoying turmeric tea can help reduce bad cholesterol and improve heart function.

3. Ginger

Ginger contains gingerol, a bioactive compound that helps lower cholesterol levels and improve blood circulation. Incorporating fresh ginger into smoothies, tea, or stir-fries can support heart health and lower cholesterol naturally.

4. Cinnamon

Cinnamon, rich in antioxidants and polyphenols, helps reduce levels of harmful LDL cholesterol and triglycerides. Sprinkling cinnamon on oatmeal, yogurt, or fruit salads can provide a delicious way to support heart health during the summer months.

5. Fenugreek plant

Fenugreek seeds contain soluble fiber, which helps lower harmful cholesterol and regulate blood sugar levels. Drinking fenugreek tea or adding fenugreek seeds to soups, stews or salads can help improve cholesterol levels naturally.

6. Basil

Basil contains compounds such as eugenol and caryophyllene, which help reduce cholesterol levels and improve cardiovascular health. Drinking Tulsi tea or adding fresh basil leaves to salads and sauces can support heart health in the summer heat.

7. Rosemary

Rosemary contains rosmarinic acid, a compound that helps lower bad cholesterol and improve blood circulation. Adding fresh rosemary to pickles or grilled vegetables can provide flavor and heart-healthy benefits.

8. Marjoram

Oregano is known to be rich in antioxidants and flavonoids that help lower harmful LDL cholesterol and protect against heart disease.

Using fresh or dried oregano in pasta sauces, salads or homemade pizza can add flavor while promoting heart health.

9. Parsley

Parsley also contains the compound luteolin, which helps lower cholesterol levels and reduce inflammation in the body. Adding fresh parsley to salads, soups or smoothies can support heart health and enhance summer dishes.

10. Coriander

Coriander contains compounds such as linalool and geraniol, which help reduce harmful cholesterol and thus improve heart function. Adding fresh coriander leaves to chutneys, salads or pickles can provide a refreshing way to support heart health in the summer.

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