What are the causes of intermittent sleep and how can it be treated?

What are the causes of intermittent sleep and how can it be treated?

Many people suffer from sleep problems, such as intermittent sleep and waking up at night with difficulty falling asleep again. Waking up at night interferes with a person’s rest, and can also affect his general health condition, because sound sleep is the foundation of a healthy life.

Some people wonder about the reasons for waking up at night, which we list below:

Firstly, stress, as stress affects all aspects of health, including sleep, and can cause frequent waking up during the night. A deficiency of the sleep hormone melatonin leads to sleep problems, as well as poor sleeping conditions that cause waking up several times at night.

In addition, thyroid diseases and disorders are another cause that affects the sleep-wake cycle, not to mention apnea, which leads to frequent awakening due to lack of oxygen.

Treat the problem

After mentioning the reasons, we will now turn to the solutions. Sleep can be improved by following a healthy lifestyle, healthy nutrition, eating foods rich in the hormones melatonin and tryptophan, and practicing physical activity.

Also, do not use electronic devices before sleeping. Avoid excess light, in addition to following a specific sleep schedule. It is important to go to sleep before midnight, because healthy sleep occurs at this time.

Finally, practice walking around before bed, as some physical activity in the evening and positive feelings help to relax and improve sleep quality.

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