What are the symptoms of osteoporosis and how to prevent it?

Osteoporosis: is the weakness or lack of bone density that leads to easy fracture

What are the factors that lead to osteoporosis?

 - aging

 - lack of calcium

 Take cortisone

 smoking

 Excessive activity of the thyroid gland

 - Liver diseases

The proportion of women with osteoporosis from 40% to 50%

13% to 20% of men have osteoporosis

Symptoms of osteoporosis:

 - Back Pains

 - lack of height

 - curvature of the stature

 - Ease of breakage

Prevention of osteoporosis:

 Drinking milk and its derivatives

 - Avoid soft drinks

 - Exercise

 Exposure to sunlight to increase vitamin D production

 Reduce as much as possible from medications that contain cortisone