de-stress
- my life
Nine ways to de-stress
Nine ways to get rid of stress It is necessary to know the causes of stress and its source, and to list the reasons that a person can avoid and…
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How does physical exercise help reduce stress?
How does physical exercise help reduce stress? Physical training is good for both the body and the mind, but how can…
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Exercises to relieve anxiety and depression
Exercises to get rid of anxiety and depression 1- Sit in a quiet place with dim lighting 2- Close your eyes (and…
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