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Thirty minutes protect your brain for a lifetime
Did you know that thirty minutes a day protects your brain from dementia, Alzheimer’s and delays and increases its size, work capacity, and absorption…
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Housework develops the mind and increases intelligence
Yes, washing dishes, arranging clothes, and all those household chores increase intelligence. A recent study revealed an unexpected benefit of household chores,…
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Serotonin / elixir of happiness (a hormone), where and how can we find it easily???
They say, I wish happiness could be sold in the shops along with the rest of the things, but we say that happiness is sold, and here we do not mean that it is…
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Foods that aid deep sleep
Just as stopping caffeine at night increases the possibility of deep sleep, eating the following foods helps you sleep as well...
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Benefits of pineapple that will amaze you
Pineapple is a tropical fruit, with a pleasant taste that contains very large amounts of sugar and is very rich in vitamins and auxiliary fibers…
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