Fitness
- Beauty
What is your calorie expenditure per hour?
What is your calorie expenditure per hour Lying or sitting 30-40 office work with activity 140-260…
Continue reading » - Community
The art of etiquette and dealing with people
From the book “Etiquette, Science and Fitness” is a science that has its written and published rules and origins in all languages of the world since ancient times. It is an art…
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Six hormones are the culprits in your frequent weight gain
You do sports daily, follow a well-thought-out and natural health regime, avoid fats and sugars, and deprive yourself of a thousand refuges and goodies for the sake of a dream…
Continue reading » - Health
Huge benefits of walking for half an hour every day
The benefits of walking for thirty minutes a day are more than enormous. Walking is one of the least exercise that requires effort to keep…
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