The best way to get rid of bad breath

It is a common problem, although its solution is very simple, and if the reason is not known, the wonder, the causes of bad breath vary and cause embarrassment for many people, and poor oral hygiene is one of the most important common causes, as this allows the accumulation of bacteria that in turn excrete toxins and analyze food residues mouth and turn it into foul-smelling gases.

This is in addition to hypothyroidism, diabetes, gum disease, tooth decay, some digestive disorders, and sinusitis which all cause unpleasant bad breath.

Although there are many ways in which you can get rid of this unpleasant smell, taking care of eating some foods is the easiest and most effective way ever, according to the Bold Sky website on health.

1- mint leaves

Chewing mint leaves is a healthy alternative to chewing gum, because mint gives freshness to your mouth and gets rid of its unpleasant odor, if any.

2- ginger

Aside from being used to treat stomach disorders, chewing ginger helps eliminate bad breath.

3- Apple

Apples are among the foods that can reduce bad breath, thanks to their polyphenols that can clean your teeth and mouth naturally, killing the bacteria that cause bad breath.

4- Spinach

Since green leafy vegetables are rich in polyphenols, spinach can reduce bad breath as it helps break down sulfur compounds that cause bad breath, and it also helps maintain the body's pH balance to prevent dehydration.

5- Cinnamon

Cinnamon is another food that can reduce bad breath as it helps break down volatile sulfur compounds in the mouth, and it also gives the mouth a pleasant smell.

6- Orange

Oranges or any fruit rich in vitamin C can help reduce bad breath naturally, as vitamin C can destroy the bacteria that cause this odor while keeping the mouth moist, and vitamin C also helps to increase saliva production, which contributes to eliminating odor. Unwanted.

7- Green tea

Green tea is known to fight the bacteria that cause bad breath, as it cleans the mouth and gives it a feeling of freshness.

8- Capsicum

Eating raw capsicum helps get rid of bad breath instantly, thanks to its high content of vitamin C.

9- broccoli

Broccoli contains a large amount of vitamin C and thus helps fight the bacteria in your mouth, and gives it a pleasant smell.

10- Fennel seeds

Thanks to its antiseptic properties, fennel seeds help get rid of the bacteria that cause bad breath.

11- Parsley

The high content of chlorophyll makes herbs like parsley an effective antiseptic for the mouth, eliminating bad odor-causing bacteria.

12- Water

Drinking water is one of the easiest and most effective ways to get rid of bad breath, because dehydration is one of the most common causes of bad breath.