Immunity, fitness and health... Here are these fibers

Immunity, fitness and health... Here are these fibers

According to HealthShots, there are many high-fiber foods available, but here are the top 5 best high-fiber foods recommended by experts.

Hari Lakshmi, a consultant physician and dietitian at Alwarpet Maternity Hospitals, India, recommends some healthy foods rich in fiber, explaining that the USDA Food and Nutrition Information Center has set the amount of fiber that women between the ages of 19 and 30 should get, at least on 25-30 grams of fiber daily. So, a variety of vegetables, fruits, nuts and seeds must be included in the regular diet in order to reach this required amount.

Health benefits of fibre

To have a fit and healthy body with exercise, you must also follow a proper diet rich in fiber. Fiber is a very important part of the diet because it lowers blood sugar levels, promotes weight loss, fights constipation, promotes heart health, improves immunity, and many more benefits.

1. Apple

A medium-sized raw apple contains 4.4 grams of fiber content, or 2.4 grams per 100 grams.

2. Avocado

The fiber content in avocados is 6.7 grams per 100 grams, or 10 grams in XNUMX cup of raw avocado.

3. Raspberry

Highly nutritious with added benefits with a strong flavour, berries are rich in vitamin C and manganese as well as high in fiber, with 8 grams in 6.5 cup of raw berries, or 100 grams per XNUMX grams.

4. Lentils

Not only are lentils high in nutrients and protein, they also carry a high fiber content of 13.1g per cup of cooked lentils or 7.3g per 100g.

5. Peas

In terms of fiber content, peas are one of the highest fiber foods with 16.3 grams of fiber per cup of cooked peas or 8.3 grams per 100 grams.

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