The best way to strengthen your memory fold and fold

This discovery will surprise you, despite all the recommendations for taking stimulants and staying up late nights before exams to ensure a better result, science brings us back to practice our lives in a more relaxed way, in order to ensure a better result. Studies show that it can be an ideal time to train and improve memory.

According to a study published by HRL Laboratories, the contents of memory can be improved by using moderate brain stimulation during sleep.

The transfer of memories from one part of the brain to another for long-term storage is a natural process believed to occur by synchronizing these two parts during sleep.

From this point of view, the researchers sought to enhance this process, "nocturnal reactivation," by giving study participants a motivational system that simulates its phase and sequence.
Then the awake participants were tasked with spotting potential hidden threats such as improvised explosive devices and snipers, and their performance significantly improved after they were stimulated.

This study, part of a project funded by the US Department of Defense, is the latest in a number of recently published studies that indicate that our sleep activity can significantly affect our ability to recall memories.

And separate studies last year by Northwestern Medicine and the Institute for Basic Science found that playing brainwaves with, for example, the sound of waterfalls during sleep can improve one's memory.