Hanyoyi masu sauƙi don kiyaye dacewa a cikin Ramadan
Hanyoyi masu sauƙi don kiyaye dacewa a cikin Ramadan
Sha ruwa mai yawa
Cin isasshen ruwa a lokacin buda baki yana da matukar muhimmanci wajen kiyaye ruwan jiki, wanda hakan zai rage jin yunwa a lokacin azumi, baya ga kula da lafiya da nisantar kasala da kasala.
Kafin fara azumi, dole ne a yi cikakken bincike na lokaci-lokaci don tabbatar da cewa jiki ba ya da cututtuka, idan kuna fama da rashin lafiya mai tsanani wanda ke buƙatar ku sha magunguna, ya kamata ku tuntuɓi likitan ku don daidaita allurai don dacewa da lokutan lokaci. Iftar da Sahur.
Kar a ci abinci da yawa don karin kumallo
Duk da cewa abinci na Ramadan ya bambanta da ɗanɗanonsu na musamman, amma yawanci suna ɗauke da kitse mai yawa da sikari, don haka ya kamata ku kiyaye yayin cin karin kumallo kada ku wuce gona da iri, baya ga tabbatar da rarraba abincinku tsakanin furotin, sitaci, da dai sauransu. kayan lambu.
Rashin kula da abincin suhur
Ki tabbatar kin farka kafin fitowar alfijir, isasshen lokacin cin abincin Suhur, wanda hakan zai daidaita jikinki ya hana ki jin yunwa da kishirwa a lokacin azumi. Haka nan kuma a kula wajen karkatar da yin sahur domin samun haka kada ka gamsu da cin abinci mai dauke da sinadarin Carbohydrates mai sauki domin ba zai ba ka kuzari a gobe ba.
haske motsa jiki
Masana sun ba ku shawarar yin ɗan motsa jiki kaɗan bayan sa'o'i biyu bayan karin kumallo don kula da lafiyar ku.
Masana sun kuma ba da shawarar cin abinci mara nauyi don karin kumallo, sannan a ci wani abinci, wato abincin rana, bayan sa’o’i uku zuwa hudu, sannan a rika yin sahur, domin tabbatar da lafiyar jikinka.
Wasu batutuwa: