Sakamakon kofi na safe.. farashi mai girma don al'adar safiya

Kuma kwararre kan abinci mai gina jiki, Olivia Hadland, ta bayyana cewa shan kofi nan da nan bayan tashinsa yana cutar da tsarin narkewar jikin dan Adam, ko da kuwa wannan dabi’a ta zama ruwan dare.

Masanin ya yi nuni da cewa, wannan barnar tana faruwa ne saboda kofi abin sha ne na acidic, don haka, ba a ba da shawarar shiga ciki ba yayin da babu kowa da safe.

Masanin ilimin abinci mai gina jiki ya ba da shawarar cin abinci mai kyau kafin shan kofi, kamar kwai ko ma 'ya'yan itatuwa masu wadata da sinadirai kamar berries da apples.

Kuma illolin shan kofi da safe bai iyakance ba, a da karin kumallo, akan wasu tashin hankali kawai, amma yana iya kaiwa ga bayyanar kuraje a fuska, saboda rushewar hormones.