Abincin da ke kare ku daga sharrin fushin ku

Hanyoyi da hanyoyi dubu, waɗanda likitoci da masana ilimin halayyar ɗan adam suka ba da shawarar, waɗanda za su iya taimakawa rage fushi ga wasu mutanen da ba su da ƙarfi a cikin kamun kai, amma ko kun san cewa akwai wasu abinci waɗanda za su iya wadatar, bisa ga abin da aka ambata a cikin “Boldsky”. ” gidan yanar gizo kan harkokin kiwon lafiya, wanda ya ambaci Abinci goma da ke taimaka maka wajen sarrafa jijiyoyi da kyau.

1) Ayaba
Ayaba na dauke da sinadarin dopamine, wanda ke inganta yanayi, kuma yana da wadatar bitamin “A”, “B”, “C” da “B6”, wadanda ke inganta lafiyar jijiyoyi. Ayaba kuma ya ƙunshi magnesium, wanda ke da alaƙa da yanayi mai kyau.

2) cakulan duhu
Lokacin da kuka ci ɗan cakulan duhu, zai motsa kwakwalwa don ɓoye endorphins waɗanda ke rage zafi da haɓaka matakan serotonin, wanda aka sani da hormone farin ciki, kuma yana rage matakan damuwa.

3) gyada
Walnuts na dauke da sinadarin omega-3 acid, bitamin E, melatonin da kuma antioxidants, wadanda dukkansu suna da amfani ga kwakwalwa, baya ga tryptophan da bitamin B6, wadanda ke taimakawa wajen inganta yanayi da sarrafa fushi.

4) kofi
Coffee ya ƙunshi ƙungiyar neurotransmitters hade da inganta yanayi da kwantar da hankula. Shan kofi na kofi ya isa ya huce fushi.

5) kaji
Kaza ya ƙunshi tushen amino acid da ake kira "tryptophan", wanda ke taka muhimmiyar rawa wajen inganta yanayi. Kaza kuma ya ƙunshi wani nau'in amino acid da ake kira "tyrosine", wanda ke kawar da alamun damuwa. Don haka idan kun yi fushi, ku ci kaza.

6) shuka
Irin wannan nau'in ya ƙunshi bitamin "E" da "B" da nauyin ku, duk suna taimakawa wajen rage fushi. Hakanan iri yana inganta aikin ƙwayoyin kwakwalwa kuma yana gyara yanayi.

7) shayin chamomile
Samun kofi na shayi na chamomile yana taimakawa tsarin juyayi gaba ɗaya, saboda yana ɗauke da antioxidants da flavonoids waɗanda ke aiki azaman magani. Ka tabbata ka sha shayin chamomile kullum don huce haushinka.

8) dafaffen dankali
Dankali yana da wadata a cikin carbohydrates da bitamin B, wanda ke taka muhimmiyar rawa wajen rage hawan jini da kuma kawar da alamun damuwa. Dafaffen dankali yana da matukar amfani don sarrafa fushin ku kuma yana da amfani ga lafiyar kwakwalwa gaba daya.

9) Seleri
Bugu da ƙari, ɗanɗano da ɗanɗanonsa mai daɗi, seleri yana inganta yanayi gaba ɗaya, yana kawar da hankali, yana taimakawa rage fushi. Kuna iya cin shi da ɗanyensa ta hanyar ƙara shi a cikin abincin salatin, ko kuma ƙara shi a cikin dafaffen abinci.

10) Miyar alayyahu
Alayyahu yana da wadata a cikin serotonin, neurotransmitter da ke da alhakin inganta yanayin ku da jin dadi. Idan ka ji kamar za ka fashe da fushi, sai ka nemi kwanon miyar alayyahu, domin ita ce maganin bacin rai.