Damuwa,, abokin gaba na fata na farko, yaya hakan yake?

Shin ko kunsan cewa duk tsawon sa'o'in da kuke kashewa wajen kula da fatar jikinku da makudan kudaden da kuka kashe wajen siyan kayan shafawa na gwal da sinadarai za su lalace idan har baku canza halinku da yadda kuke mu'amala da su ba?

Shi ne danniya, babban makiyin fata bayan rana da rashin ruwa, wanda shine harajin da tsarin rayuwar mu na zamani ya dora mana. Yana kama da tsarin daidaitawa wanda ke ƙayyade yanayin jikinmu game da kewayenmu, wanda ya bayyana cewa yana shafar kashi 37 na mata da kashi 24 na maza a wannan zamani.

Lokacin da jiki ya shiga damuwa, jiki yana ɓoye rukuni na hormones, musamman adrenaline da cortisol, waɗanda ke kunna tsarin mu masu mahimmanci kuma suna shirya mu don fuskantar duk wani haɗari da ke barazana ga mu. Amma wannan ingantaccen tsari wanda zai taimaka mana mu kare kanmu, kuma yana da alaƙa da mummunan sakamako akan jiki gabaɗaya da fata musamman idan ya ci gaba na dogon lokaci. Lokacin da damuwa ya zama wani bangare na rayuwarmu, wannan yanayin yana shafar fatar jikinmu kuma yana nuna alamun tsufa, zama mai laushi, rasa laushi da kuzari, da kuma nuna alamun sagging, spots da wrinkles.
Tashin hankali da zagayowar jini:
Lokacin da aka gamu da damuwa, zazzagewar jini yana motsawa zuwa ga mahimman gabobin jiki don samar musu da ƙarin kuzari da iskar oxygen don taimakawa wajen fuskantar kowane haɗari. Tun da fata ba wata gaɓa mai mahimmanci ba ce a wannan yanki, ba ta da isasshen abinci mai gina jiki ta ƙwayoyin jini kuma ta zama kodadde kuma ba ta da rai.

Lokacin da aka fallasa abubuwan da ke haifar da damuwa, jiki yana fitar da hormone cortisol, wanda ke fitowa a cikin nau'ikan sukari na jiki wanda ke ba shi kuzari. Amma wannan wuce gona da iri na samar da cortisol yana haifar da dogon lokaci zuwa cututtukan fata waɗanda ke fassara ta hanyar bayyanar pimples, wrinkles, baya ga asarar kuzarin fata da ƙarfinta na yau da kullun.

Har ila yau, Cortisol yana haifar da raguwar adadin collagen da jikinmu ke samarwa, wanda ke sa fata ta rasa ƙarfinta da kuma hanzarta tsarin bayyanar wrinkles. Yana rage samar da melatonin, wanda kuma aka sani da hormone barci, wanda ke rage karfin fata don sake farfadowa.

Damuwa yana ba da gudummawa wajen haɓaka samar da radicals masu kyauta waɗanda ke ba da gudummawa ga lalata kyallen jikin mu da kuma rage ƙarfin sel don sake farfadowa, wanda ke haifar da saurin sagging fata kuma yana haifar da bayyanar wrinkles da spots.

Idan kurajen idanu masu bayyanawa suna saurin fitowa a cikin mutanen da suke yawan dariya, kurwar zakin da ke fitowa a tsakanin idanuwa da kurwar da ke fitowa a gaban goshi ya fi alaka da ɗigon da ke haifar da furuci na musamman a fuska, kamar ƙullun gira. maimaitawar da ke haifar da bayyanar wrinkles wanda bai kai ba.