Zafin ya buga kwakwalwa

Da alama hauhawar yanayin zafi ba kawai zai shafi ayyukanku ba, amma zai shafi yadda kuke tsara waɗannan ayyukan, wani bincike ya nuna cewa zafin rana na iya raunana aikin mutum ta hanyar rage tunaninsa, har ma ga matasa waɗanda ke cikin koshin lafiya.
Masu binciken, daga Jami'ar Harvard, sun gano cewa daliban da ke zaune a gidajen da ba su da iska a lokacin zafi na rani sun sami raguwa a gwaje-gwajen basirar fahimtar juna da aka gudanar a cikin kusan mako guda, idan aka kwatanta da daliban da ke zaune a cikin gine-ginen iska.

"A karon farko, mun sami damar gano cutar da tasirin zafi a kan samari masu lafiya," in ji Jose Guillermo Cedeno Loron, mataimakin darektan Shirin Gine-ginen Lafiya a Harvard-abokan haɗin gwiwar TH Chan na Makarantar Kiwon Lafiyar Jama'a a Boston da jagora. marubucin binciken.
"Mun sami dogon lokaci da raguwar ƙwarewa a cikin wannan rukunin (wanda ba ya amfani da kwandishan) idan aka kwatanta da irin wannan rukunin ɗalibai masu amfani da kwandishan," in ji shi a cikin imel zuwa Lafiya na Reuters.
Masu binciken sun bi rukunin biyu na dalibai 44 da wadanda suka kammala karatunsu a karshen shekarun su na shekaru goma zuwa farkon shekaru ashirin na tsawon kwanaki 12 a jere a watan Yulin 2016.